Relax your body and mind with this guided meditation that will take you to a happy and blissful state. It is a quick and easy meditation practice for beginners as well as advanced students. During the course of the meditation, Rakesh Chawla guides you to focus on your breath and reach a state of relaxation. It helps induce a sense of happiness and comfort. This meditation is useful in dealing with anxiety and stress. Click here to view the video.